Classes
Functional Fitness
Our Functional Fitness program is at the core of our vision and we believe that every human-being should be incorporating elements of this style of training in to their routine; to live a longer, healthier life. Our program is broken down into weightlifting, bodyweight movements and cardiovascular exercises and combined in various formats to create the perfect, all inclusive program that will help you become the strongest and fittest version of yourself.
Hyrox
Hyrox is a new indoor Hybrid Fitness Racing Event that alternates running with Functional Exercises.
All classes are programmed to improve your Hyrox Performance, but also improve general health and fitness levels.
Valeo Legends
A class for Over 60s, where you can move your body and regain your strength, to positively impact your daily life!
All sessions will be completely adapted to the individual and your ability
Weightlifting
This class focuses on developing strength and technique in the Olympic Lifts. A combination of technique drills, compound movements, mobility and accessory work are used under the guidance of our coach to safely improve your Snatch and Clean & Jerk.
