A full day dedicated to the Ladies, specifically peri and menopausal women but all are welcome. It will be a day full of informative events and seminars designed to help women tackle this challenging period in their lives and show you how mindfulness, yoga and weightlifting can be incredibly beneficial to your journey.
Here is just a taster of what the day will entail:
Equilibrium Seminar
Hosted by Advanced Nurse Practitioners Jane Holmes and Julie Garner. These ladies will breakdown some of the barriers to peri and menopause, guide you on what to expect, how to tackle worrying issues and exercises and activities that will benefit you on your journey.
FolkFit Weightlifting Session
FolkFit is a functional fitness gym based in King’s Lynn specialising in providing coach-led classes that are adapted to suit everybody’s needs. Introducing weightlifting training is a vital component of peri/meno health and expert coaches at FolkFit will be leading a session to show you truly how accessible weightlifting is to ALL.
The session will be adapted to your individual needs in a friendly and supportive atmosphere.
Yoga by Clare
Clare has been teaching yoga since 2016, completing more than 450 hours of study and will be providing a one-hour yoga session showcasing the benefits of yoga and breathing on peri/meno due to increased mobility and flexibility provided by the practice along with the calming effects of breathing exercises.
The Mind Coach
Nikki, The Mind Coach will be providing a workshop introducing you to the benefits and power of psychology. She will give you a taster of what she practices including the importance of creating compelling goals, how to nix limiting beliefs, banish self-doubt and create a positive mindset.
The day will also start with a coffee or tea in the FolkFuel Coffee Shop, lunch provided by Coriander & Lime and bunch of freebies provided by NOCCO, FitAid and Others.
There is only 35 spaces available with a lot of these already taken so do not miss out on this amazing, educational experience all for just £60
Any questions direct to any of the following:
E-Mail: info@folkfit.co.uk
Tel No: 01553611628
Instagram: @folkfituk or @equlibrium_menopause_
