Supplements are the smallest part of the puzzle, but they can be useful. They can be divided into health and performance supplements, here’s the short list of health supplements that will be applicable to nearly everyone. We will discuss performance supplements down the line.

• Multivitamin - A good insurance policy against deficiencies. - 1/day when cutting, not normally needed when bulking.

• Essential Fatty Acids - Usually consumed in the form of fish oils, when appropriately dosed, EFA’s help with leptin signaling in the brain, reducing in inflammation, enhancing mood, and reducing disease factor risk. They can also aid in joint recovery and have shown potential for some metabolic benefits as well.

• Vitamin D3 - Having insufficient levels of vitamin D in the body can compromise the immune system, which can be a disaster for someone who is training hard, dieting, or attempting to perform any type of activity at a high level.